Open Cricut Design Space and Click "New Project" in the top right corner.
Click "Upload Image" and click "Browse".
Click "Open", "Continue" & "Apply & Continue".Select "Flat Graphic" and click "Continue". Give your image a name, place it in a folder (optional) & finally click "Upload".
Click on the image, then click "Offset". In this case choosing 0.5 worked well. Click "Apply".
If your image has unnecessary holes in it, change the "Offset" operation temporarily to "Basic Cut".
Click "Contour" and then click "Hide All Contours".
Change the operation on the offset back to print then cut. "Then change the color of the offset to the color you prefer.
Select the image and the offset and choose "Flatten".
Measure your pouch to decide how big you want the printable HTV.In this case I decided to have 1 cm breathing room at the top and bottom, so the height was the measurement I adjusted. Select the image and resize it according to the size of your pouch.